Looking for a quick and healthy lunch option? This low calorie organic black bean wrap tastes great and helps keep you feeling full all afternoon.
One 10-inch Ezekiel 4:9® Sprouted Whole Grain Tortilla
3/4 cup mashed organic black beans
1/2 cup diced organic yellow onion
1/2 cup diced organic green pepper
2 tbsp Horizon Dairy organic shredded cheddar cheese
2 tsp chopped organic cilantro
1/2 tsp Simply Organic ground cumin
Pinch of Simply Organic cayenne pepper
Spray of Spectrum Extra Virgin Olive Oil
Directions: Sautee onions and green pepper in pan with Spectrum Extra Virgin Olive Spray Oil. Mix mashed black beans (rinsed and drained) with 2 tbsp of cheddar cheese, 2 tsp chopped cilantro, 1/2 tsp ground cumin, and pinch of cayenne pepper. Spread on whole grain tortilla, add sautéed onions and green pepper, roll up and heat in toaster oven for 5 to 10 minutes at 350 degrees. Top with 2 tbsp salsa and serve.